This mellow, feel-good stew tastes like it’s come straight from
an Italian nonna’s kitchen. It's based on Ribollita, a hearty dish
popular among Tuscany's traditional farming communities. Warming
flavours combine in a slow-cooked sauce with cannellini beans, plenty of
cavolo nero and Dorset sourdough bread to soak up the juices. It’s
protein-rich, fibre-packed, and easy on the palate after a long day. One
of our Firepot kitchen favourites, this vegan stew will make
meat-eaters realise what they’re missing out on.
Weight: 120g (regular) / 180g (extra large)
Calories: 465kcal (regular) / 700kcal (extra large)
Water usage: 400ml (regular) / 520ml (extra large)
Ingredients: Cannellini Beans (21%), Cavolo Nero (21%),
Tomatoes, Sourdough Bread (13%), Potatoes, Celery, Leeks, Carrots, Olive
Oil, Parsley, Salt, Garlic.
Allergens: Wheat, Celery.
|
Per 100 g |
Regular (120g) |
Extra Large (180g) |
|
Energy (kcal) |
388 |
465 |
700 |
Fat |
11.7g |
14g |
21g |
of which saturates |
1.7g |
2g
|
3g |
Carbohydrate |
50g |
60g |
90g |
of which sugars |
7.7g |
9.2g |
13.8g |
Fibre |
11.7g |
14g |
21g |
Protein |
15g |
18g |
27g |
Salt |
2.5g |
3g |
4.5g |